Training Log Archive: SuddenIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
Road Bike 1:19:00 [2]
Silver Lake again. This time in more gentle pace with Mike P, Derek and Mark. I did a few bursts and turned around to meet up with the others.
Saturday May 18, 2019 #
Road Bike 1:06:00 [3]
Silver Lake loop with Mike P. A most excellent ride; a lot faster than expected although I was perhaps a bit tired from the intervals earlier.
Running 35:00
Intervals at Letchworth SP with Isak. 3-2-1 x 2 with 1 min rest between plys 2 30x30 at the end to get 20 min.
Friday May 17, 2019 #
Road Bike 1:15:00 [3]
First Wastrel session for the seson. Up 8, Brock to 4th Conc, Milgrove, Sydenham and over to Valley Rd. Not slowest up 8 but definitely towards the end.
Thursday May 16, 2019 #
Indoor biking 1:00:00 [2]
Wednesday May 15, 2019 #
Running 35:00
Track work out with the HS team. 5 x 200m and 5 x 100m. jog/walk same distance between.
Monday May 13, 2019 #
Indoor biking 45:00 [2]