Training Log Archive: SuddenIn the 7 days ending Jul 21, 2019:
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Saturday Jul 20, 2019 #
Running 40:00 [1]
Back in Landsbro and stomped the ol' trails.
Friday Jul 19, 2019 #
Strength 25:00 [3]
Thursday Jul 18, 2019 #
MTB 1:00:00 [1]
Strength 15:00 [3]
To Sandvik Mill and back with Adria. Nice day.
Wednesday Jul 17, 2019 #
Strength 25:00 [3]
Orienteering 30:00 [2]
Running 32:00 [1]
At the Byrum beach forest. Ran a 4k course with Isak and then some easy running. Knees better but not happy. Backyard strength in the evening.
Tuesday Jul 16, 2019 #
Strength 10:00 [3]
Monday Jul 15, 2019 #
Running 1:08:00
Victorialoppet 9k road arce2. Obviously a stupid thing do after three days of racing and a sore body but kids were in to it so I joined them. Legs were heavy but I tried for 4 min/km but that didn't last very long, like 3k if even that. Settled for a "comfortable" pace after that. Ended up with 37:55...3 min slower than last time I ran four years ago, 4 min slower than Isak and 2 min slower than what I had hoped...