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Training Log Archive: Sudden

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running3 2:20:00
  Strength4 1:15:00
  MTB1 1:00:00
  Orienteering1 30:00
  Total6 5:05:00

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MoTuWeThFrSaSu

Saturday Jul 20 #

Running 40:00 [1]

Back in Landsbro and stomped the ol' trails.

Friday Jul 19 #

Strength 25:00 [3]

Thursday Jul 18 #

MTB 1:00:00 [1]

Strength 15:00 [3]

To Sandvik Mill and back with Adria. Nice day.

Wednesday Jul 17 #

Strength 25:00 [3]

Orienteering 30:00 [2]

Running 32:00 [1]

At the Byrum beach forest. Ran a 4k course with Isak and then some easy running. Knees better but not happy. Backyard strength in the evening.

Tuesday Jul 16 #

Strength 10:00 [3]

Monday Jul 15 #

Running 1:08:00 intensity: (30:00 @1) + (38:00 @4)

Victorialoppet 9k road arce2. Obviously a stupid thing do after three days of racing and a sore body but kids were in to it so I joined them. Legs were heavy but I tried for 4 min/km but that didn't last very long, like 3k if even that. Settled for a "comfortable" pace after that. Ended up with 37:55...3 min slower than last time I ran four years ago, 4 min slower than Isak and 2 min slower than what I had hoped...

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