Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running5 3:47:00
  Orienteering1 45:00
  Total6 4:32:00

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

Running 55:00 [1]

With Adria to Brunnen and Lillesjön.

Saturday Aug 3 #

Running 35:00 [1]

With Adria to Hällen-Nydala and back home.

Friday Aug 2 #

Running 40:00 [1]

With Adria from home and around Hårdasjö.

Thursday Aug 1 #

Running 40:00 [1]

With Adria from home and around Lillesjön.

Wednesday Jul 31 #

Orienteering 45:00 [1]

Night orienteering at Parken. Fun to see all the youth and juniors out doing night O at 1030PM. Beautiful evening. Knees really sore from yesterday but got better after 5-10 min.

Tuesday Jul 30 #

Running 57:00 intensity: (25:00 @1) + (32:00 @4)

Interval training with the club. 8 intervals 3 on/1 off. Started off cautiously and was able to pick up the pace on intervals 4, 5 and 6 but as it has been the last couple of weeks, when I get tired, I can't recover at all; I'm done. No exception this time.

Monday Jul 29 #

Note

One more day of being a tourist in Stockholm. It is such a great city.

« Earlier | Later »