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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Aug 11:

activity # timemileskm+m
  Road Bike3 4:40:00
  Orienteering1 1:12:00
  Strength1 10:00
  Total5 6:02:00

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Sunday Aug 11 #

Road Bike 2:15:00 [2]

Solo ride up Snake Rd and the 1st Sideroad to Walkers to Britannia and home.

Saturday Aug 10 #

Orienteering 40:00 [2]

TOC's summer sprint series, Toronto Islands. My first time on the islands and I was pleasantly surprised. A really neat, little park and I can definitely come back here to just hang out for the day. I ran the first sprint with Lia. Organizers had mixed up the scale, it wasn't 1:2500 as they thought but 1:5000 so the sprint turned in to a middle distance. I didn't notice the error, just thought running around the water added all the extra distance.

Orienteering 32:00 [4]

Second sprint/middle distance. This one ended up with a few controls in the maze which was pretty cool. I ran solo and perhaps that was a mistake because I managed to make an error that probably cost 30-45s. Tried to make a short cut through some thick stuff but lost direction. Legs really tired but two good runs!

Friday Aug 9 #

Note

Even MAGA people should get this http://flip.it/Gm.GUx

Strength 10:00 [3]

Thursday Aug 8 #

Road Bike 1:12:00 [3]

Nice ride on a beautiful morning. A small group was formed already at the bottom of Wilson that I could tag along with.

Wednesday Aug 7 #

Road Bike 1:13:00 [3]

Back on the road again. After an easy-ish kilometer or two, pace increased dramatically heading into RBG and I had to let go but luckily James and two Burlington riders did the same so i had company.

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