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Training Log Archive: Sudden

In the 7 days ending Sep 15:

activity # timemileskm+m
  MTB2 2:33:00
  Running2 1:19:00
  Indoor biking1 50:00
  Strength2 45:00
  Cross Trainer1 11:00
  Rowing1 6:00
  Total5 5:44:00

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MoTuWeThFrSaSu

Sunday Sep 15 #

MTB 1:19:00 [2]

Same loop as yesterday but the other direction. This way is definitely a bit more challenging.

https://www.strava.com/activities/2712667259

Saturday Sep 14 #

MTB 1:14:00 [2]

Afternoon ride with Hammer. Rail trail up to Ancaster and then some looping in the DV before heading back on the lower rail trail.

https://www.strava.com/activities/2712667252 (garmin didn't connect until closer to Scenic)

Running 59:00 [1]

Nice run with Adria King's Forest and BT.

Friday Sep 13 #

Indoor biking 50:00 [2]

Thursday Sep 12 #

Cross Trainer 11:00 [4]

Added a minute and two levels (20) compared with last time.

Strength 25:00 [3]

Rowing 6:00 [5]

1 x 500 and 2 x 250 (one more than last time).

Tuesday Sep 10 #

Running 20:00 [1]

Strength 20:00 [3]

Back at coaching ARX! In Burlington this time. Neat bunch of juniors and we had a good time starting the season with the classic Core on the Go.

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