Training Log Archive: SuddenIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 22, 2019 #
Roller skiing 1:00:00 [2]
Haven't been to Lake Ontario waterfront for many, many years so Adria headed over for some roller skiing. Wide and no debris. Great for RS.
Saturday Sep 21, 2019 #
Road Bike 2:01:00 [3]
Jerseyville-Lynden loop on a very hot, for being September, day. Probably even got a bit dehydrated. Nice ride but a couple of concessions have tar/gravel surface. Hopefully will they put on some nice blacktop.
https://www.strava.com/activities/2732407999
https://www.strava.com/activities/2732407999
Friday Sep 20, 2019 #
Running 40:00
Evening run in King's Forest with Adria and then 2 x 400. 77s and 78s.
Thursday Sep 19, 2019 #
Cross Trainer 12:00 [4]
Added another minute so I am at 22 now I think.
Strength 25:00 [3]
Rowing 10:00 [5]
2 x 500 and 1 x 250. 250m more than last time.
Wednesday Sep 18, 2019 #
Running 55:00
I was in the Mohawk area and thought I would do some intervals on the track but it was closed (at 6PM?). A fellow runner told me they close it early due to vandalism..;-(
That didn't stop me so did 4x1000 and 2x500 on mostly gravel, some grass and some asphalt.
That didn't stop me so did 4x1000 and 2x500 on mostly gravel, some grass and some asphalt.
Tuesday Sep 17, 2019 #
Running 30:00 [1]
Another ARX session at City View Park. Nav today and half the group wanted to go solo!
Monday Sep 16, 2019 #
Indoor biking 50:00 [2]