Running 10:00 [1]
Ontario long. Switched from M21 to M45, which meant 4km less. A necessary move although at some point halfway through the race the thought that I could probably have done the M21 was there but yet again, hamstrings tightened up towards the end and just over an hour race was definitely enough. Both nav and body felt better today, the latter was a bit surprising but I took it. Did two 1-minute errors and drifted once or twice but overall a good technical race and I had that nice feeling of flow, that you want, for most part.