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Training Log Archive: Sudden

In the 7 days ending Nov 10:

activity # timemileskm+m
  Strength5 2:35:00
  Indoor biking2 1:50:00
  Cross Trainer2 30:00
  Rowing2 24:00
  Running1 10:00
  Total5 5:29:00

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Sunday Nov 10 #

Indoor biking (Spin class) 50:00 [4]

Spin class at Crunch. Different pace than what I can do in the basement at home.

Strength 15:00 [3]

Saturday Nov 9 #

Indoor biking 1:00:00 [2]

Strength 40:00 [3]




We had some thoughts of going to Highlands but decided 1.5K was not really worth it this time around.

Friday Nov 8 #

Cross Trainer 10:00 [3]

Strength 30:00 [3]

Rowing 12:00 [5]

Strength 20:00 [3]

Wednesday Nov 6 #

Cross Trainer 20:00 [4]

Strength 40:00 [3]

Rowing 12:00 [5]

Tuesday Nov 5 #

Running 10:00 [1]

Strength 10:00 [3]

Limping around for a few minutes during ARK. Luckily the exercise was a nav one and this group is good enough to do it on their own, as it should, so I only had to be the 'safety bearing' for this exercise.

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