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Training Log Archive: Sudden

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Skiing3 3:30:00 24.54(8:33) 39.5(5:19) 678
  Indoor biking3 2:03:00
  Strength3 1:05:00
  Cross Trainer1 10:00
  Total7 6:48:00 24.54 39.5 678

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

Indoor biking (spinning) 50:00 [3]

Spin class at Crunch.

Saturday Nov 16, 2019 #

Skiing (skating) 1:46:00 [2] 23.7 km (4:28 / km) +678m 3:55 / km

Beautiful winter day at Highlands. As usual, a bit off being the first 'real' ski, i.e. balance and finding the rhythm. Got better for a while before I got tired.

https://www.strava.com/activities/2872732815

Friday Nov 15, 2019 #

Cross Trainer 10:00 [2]

Strength 30:00 [3]

Thursday Nov 14, 2019 #

Skiing (skating) 49:00 [3] 7.4 km (6:37 / km)

Rez is still skiable. It was a bit wet and soft but very nice to ski only 100 from home.

Strength 20:00 [3]

Wednesday Nov 13, 2019 #

Skiing (skating) 55:00 [3] 8.4 km (6:33 / km)

Haven't been on skis this early for many years and I'll take it. Looped around the Rez as usual. Tried the rail trail but it was a bit too icy.

https://www.strava.com/activities/2863473372

Tuesday Nov 12, 2019 #

Indoor biking 23:00 [1]

ARX practice in the snow.

Monday Nov 11, 2019 #

Indoor biking 50:00 [2]

Strength 15:00 [3]

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