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Training Log Archive: Sudden

In the 7 days ending Nov 24:

activity # timemileskm+m
  Indoor biking2 1:50:00
  Strength3 1:30:00
  Running2 1:26:00
  Cross Trainer2 30:00
  Rowing2 13:00
  Total5 5:29:00

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Sunday Nov 24 #

Indoor biking (spinning) 50:00 [3]

Spin class at Crunch.

Saturday Nov 23 #

Indoor biking 1:00:00 [2]

An easy early morning session.

Running 51:00 [4]

Isak wanted to go for a run so I joined him. We decided to do the tough (my words) hill run and I got nicely tired. Good news were that knee felt pretty good throughout so I seem, knock x 2, to finally have found the right exercises to do. Hammies got tight at the end so still need to work on those. Plan is to lay low with running in general for the next few months but once in while toss in a tough run just to get tired and test the ol' legs.

Annual curling in the evening. Good day for Sweden. 3 wins in one day.

Thursday Nov 21 #

Cross Trainer 10:00 [3]

Strength 30:00 [3]

Rowing 6:00 [5]

Back at again. Planned for four this time and made it.

Wednesday Nov 20 #

Cross Trainer 20:00 [3]

Strength 40:00 [3]

Rowing 7:00 [5]

Crunching. 5 x 250m before hammie said no more. Aimed for 8..:-(

Tuesday Nov 19 #

Running 35:00 [3]

Second last ARX practice. Interval-O at the golf course. 5 rounds. I ran against Carson. Lost the first round! In the dark and no compass on a golf course, mistakes can happen. Bounced back though and took a comfortable win...:-) Seriously, there are some really good nav-juniors out there.

Strength 20:00 [1]

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