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Training Log Archive: Sudden

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Indoor biking3 2:35:00
  Skiing1 2:04:00 16.28(7:37) 26.2(4:44) 638
  Floorball1 1:00:00
  Strength3 1:00:00
  Total6 6:39:00 16.28 26.2 638

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Sunday Dec 8, 2019 #

Indoor biking (Spinning) 50:00 [3]

A bit tired from yesterday but gave what I had.

Saturday Dec 7, 2019 #

Skiing 2:04:00 [2] 26.2 km (4:44 / km) +638m 4:13 / km

Classic at Highlands. Good tracks and good snow conditions although 'only' 8K was open. A couple coats of Multigrade was all that was needed. Got a bit tired last 5-10 minutes.

Thursday Dec 5, 2019 #

Floorball (Classic) 1:00:00 [3]

This will be my 'running' session for the week. Took it relatively easy and never really sprinted.

Strength 20:00 [3]

Wednesday Dec 4, 2019 #

Indoor biking 55:00 [2]

Easy spin in the basement watching Merseyside derby.

Tuesday Dec 3, 2019 #

Indoor biking (Spinning) 50:00 [3]

Strength 20:00 [3]

Spinning class at Crunch followed by a few exercises at the gym.

Monday Dec 2, 2019 #

Strength 20:00 [3]

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