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Training Log Archive: Sudden

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Skiing1 2:09:00 16.99(7:36) 27.34(4:43) 484
  Running1 52:00 5.39(9:39) 8.67(6:00) 53
  Floorball1 51:00
  Strength2 45:00
  Indoor biking1 45:00
  Cross Trainer1 10:00
  Total6 5:32:00 22.37 36.01 537

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Sunday Dec 15, 2019 #

8 AM

Indoor biking (Spinning) 45:00 intensity: (8:52 @1) + (16:34 @2) + (19:24 @3) + (10 @4)
ahr:144 max:170

Legs a little tired from yesterday but pushed it through.

2 PM

Running 52:00 intensity: (5:41 @1) + (33:44 @2) + (12:35 @3) 8.67 km (6:00 / km) +53m 5:49 / km
ahr:146 max:157

This one hurt. Knee a bit sore from yesterday's ski (I think) but joined Isak running from Mtn Ave to Mercer St via golf course, back of Ainslie, some rail trail and Spencer Creek.

Saturday Dec 14, 2019 #

9 AM

Skiing (Skating) 2:09:00 [2] 27.34 km (4:43 / km) +484m 4:20 / km

Rock skis at Highlands but better than expected. Snowing nicely during the ski although that did slow things down.

Thursday Dec 12, 2019 #

Floorball 51:00 [3]

Tuesday Dec 10, 2019 #

Cross Trainer 10:00 [3]

Strength 30:00 [3]

Monday Dec 9, 2019 #

Strength 15:00 [3]

Have been a bit of a slacker with the homework lately.

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