Legs a little tired from yesterday but pushed it through.
2 PM
Running52:00 8.67 km (6:00 / km) +53m5:49 / km ahr:146 max:157
This one hurt. Knee a bit sore from yesterday's ski (I think) but joined Isak running from Mtn Ave to Mercer St via golf course, back of Ainslie, some rail trail and Spencer Creek.