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Training Log Archive: Sudden

In the 7 days ending Jan 19:

activity # timemileskm+m
  Skiing3 3:49:00 27.55(8:19) 44.33(5:10) 606
  Floorball1 1:06:00
  Spinning 1 46:00
  Indoor biking1 45:00
  Strength2 35:00
  Cross Trainer1 8:00
  Rowing1 6:00
  Total7 7:15:00 27.55 44.33 606

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Skiing (Skating) 1:02:00 [1] 10.4 km (5:58 / km) +93m 5:42 / km

Checking out the ski conditions in the 'hood with Adria. Some decent parts on the rail trail but not as good as it could have been if it hadn't been for the rain.

3 PM

Skiing (Skating) 55:00 [2] 10.37 km (5:18 / km) +10m 5:17 / km

Afternoon session and even had some sunshine. Went up to the Rez to pack down a little loop for the week to come. 20 laps.

Saturday Jan 18 #

10 AM

Skiing (Classic) 1:52:00 intensity: (31 @1) + (7:46 @2) + (27:43 @3) + (1:15:11 @4) + (49 @5) 23.57 km (4:45 / km) +503m 4:18 / km
ahr:148 max:168

True winter weather with snow and wind. Conditions not as soft as I thought they would be and no problemo getting perfect wax. Getting to Highlands was not a problem, but getting home took a bit longer. Ironically, hwy 124 had the best conditions.

Friday Jan 17 #

Strength 10:00 [3]

Thursday Jan 16 #

8 PM

Floorball 1:06:00 intensity: (9:59 @1) + (12:14 @2) + (19:04 @3) + (21:54 @4) + (2:49 @5)
ahr:135 max:171

My running workout for the week.

Wednesday Jan 15 #

9 PM

Indoor biking 45:00 intensity: (43:40 @1) + (1:20 @2)
ahr:106 max:113

Easy spin at home.

Tuesday Jan 14 #

6 PM

Rowing 6:00 [2]

Cross Trainer 8:00 [3]

Strength 25:00 [3]

Spinning 46:00 intensity: (4:43 @1) + (5:27 @2) + (12:44 @3) + (22:36 @4) + (30 @5)
ahr:142 max:170

Same as last week, a spinning session at Crunch followed by some strength and cardio with Adria.

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