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Training Log Archive: Sudden

In the 7 days ending Jan 26:

activity # timemileskm+m
  Skiing4 3:54:00 30.71(7:37) 49.43(4:44) 499
  Spinning 2 1:28:00
  Floorball1 1:06:00
  Strength2 45:00
  Cross Trainer2 22:00
  Total7 7:35:00 30.71 49.43 499

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MoTuWeThFrSaSu

Sunday Jan 26 #

Spinning 51:00 [3]

Cross Trainer 10:00 [3]

Strength 20:00 [3]

Saturday Jan 25 #

9 AM

Skiing (Skating) 1:29:00 intensity: (6:23 @1) + (1:03 @2) + (21:11 @3) + (1:00:23 @4) 22.9 km (3:53 / km) +480m 3:31 / km
ahr:144 max:163

Usually session at Highlands. Spring like conditions and it was nice and fast first half with the very thin layer of crust but once that was gone it got a bit slower but still good and not like slow-slow by any means.

Thursday Jan 23 #

5 PM

Skiing 40:00 [1] 6.15 km (6:30 / km) +18m 6:25 / km

A quick ski in softening conditions with Adria and Lia at the upper and lower Rez. Last ski in Hammer for some time.

8 PM

Floorball 1:06:00 intensity: (4:46 @1) + (14:31 @2) + (15:33 @3) + (26:58 @4) + (4:12 @5)
ahr:141 max:170

Wednesday Jan 22 #

7 PM

Skiing 57:00 [2] 9.78 km (5:50 / km) +1m 5:50 / km

With Adria around the Hillfield property. Really good skiing actually. Just enough amount of dense snow. Enjoyed it although I was a bit tired from yesterday.

Tuesday Jan 21 #

6 PM

Spinning 37:00 intensity: (3:52 @1) + (3:18 @2) + (6:58 @3) + (21:43 @4) + (1:09 @5)
ahr:148 max:175

Cross Trainer 12:00 [2]

Strength 25:00 [3]

Crunch time!

Monday Jan 20 #

7 PM

Skiing 48:00 [2] 10.61 km (4:32 / km)

Another 20 laps at the Rez. Easy skiing.

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