Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Feb 9, 2020:

activity	#	time	miles		km		+m
Skiing	6	6:26:00	49.0	(7:53)	78.85	(4:54)	1208
Indoor biking	1	50:00
Spinning	1	47:00
Orienteering	1	40:00	3.44	(11:39)	5.53	(7:14)	33
Strength	1	15:00
Cross Trainer	1	10:00
Total	9	9:08:00	52.43		84.38		1241

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Sunday Feb 9, 2020 #

9 AM

Skiing (Skating) 42:00 9.75 km (4:18 / km) +146m 4:00 / km
ahr:136 max:157

First time at Sawmill Nordic Centre. Love to ski somewhere new. Neat area, similar to Mono, lots of twists and turns. Snow was great.

11 AM

Skiing (Skating) 29:00 8.39 km (3:27 / km) +154m 3:10 / km
ahr:166 max:174

Back for another intense 10K skate. Found a much better rhythm compared with last time and it felt pretty good throughout. Kind of thought when I finished that I had some left in me but that was probably just an illusion. Skis not as good as last weekend relatively, but still ok. Same guy won but cut the time behind in half.

Skiing (Skating) 33:00 6.82 km (4:50 / km) +88m 4:33 / km
ahr:131 max:148

Nice cool down.

Saturday Feb 8, 2020 #

12 PM

Skiing (Skating) 1:05:00 [1] 9.9 km (6:34 / km) +55m 6:23 / km

Nice skate session with Adria on the golf course. Questionable coverage in a few spots but overall pretty good skate conditions. If it can stay like this, I'm happy.

6 PM

Skiing (Classic) 27:00 [1] 4.07 km (6:38 / km) +84m 6:01 / km

Moonlight ski with Lia at Highlands. Huge moon so no light needed and the green trail was lit as well. Cold though, -16C.

Friday Feb 7, 2020 #

9 PM

Skiing (Skating) 52:00 [2] 10.34 km (5:02 / km) +10m 5:00 / km

Just enough snow for pretty good skiing at Rez. Usual 20 loops.

Thursday Feb 6, 2020 #

11 AM

Skiing 58:00 12.25 km (4:44 / km) +252m 4:18 / km
ahr:128 max:164

With 5/6 students at Hardwood. Great conditions. A few of fresh snow on very firm tracks.

Skiing 1:20:00 17.34 km (4:37 / km) +419m 4:07 / km
ahr:132 max:162

And a few more loops checking everyone was doing okay.

6 PM

Orienteering 40:00 [2] 5.53 km (7:14 / km) +33m 7:01 / km

X-league in Ancaster and session three for the day but Lia wanted to go and I would never say no do some orienteering. Slippery roads and sidewalks made running hard; we were not as close to clearing course as last week but we did well.

Wednesday Feb 5, 2020 #

Indoor biking 50:00 [2]

Recovery spin in the basement.

Tuesday Feb 4, 2020 #

5 PM

Spinning 47:00
ahr:139 max:166

Cross Trainer 10:00 [3]

Strength 15:00 [3]

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