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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Feb 16:

activity # timemileskm+m
  Skiing7 7:25:00 52.83(8:25) 85.03(5:14) 1254
  Floorball1 45:00
  Total7 8:10:00 52.83 85.03 1254

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Skiing (Skating) 1:10:00 [1] 11.89 km (5:53 / km) +165m 5:30 / km

Another joint Fransson/Waddington ski session. Yesterday's fresh snow and today's mild temps made it soft and slow. I.e. an excellent workout! One of the few times when classic actually was faster.

Saturday Feb 15 #

10 AM

Skiing (Classic) 1:43:00 [3] 22.84 km (4:31 / km) +498m 4:04 / km

Classic at Highlands. Wery vindy in places but and some snow covered tracks but overall sweet conditions.

6 PM

Skiing (Skating) 31:00 [1] 5.18 km (5:59 / km) +38m 5:47 / km

Family + Waddingtons Night ski at Georgian Nordic during a snow squall. A lot of fun.

Friday Feb 14 #

10 AM

Skiing (Skating) 1:08:00 [2] 12.44 km (5:28 / km) +136m 5:11 / km

Adria and I drove up to Ancaster CC and the fields were great to ski on. Nice day as well with lots of sunshine.

Thursday Feb 13 #

6 PM

Skiing (Skating) 28:00 [2] 5.03 km (5:34 / km) +10m 5:31 / km

Some 1-skate and 2-skate with Lia at the Rez.

Floorball 45:00 [3]

Tuesday Feb 11 #

6 PM

Skiing (Skating) 29:00 [2] 5.26 km (5:31 / km)

A couple hundred meters was still skiable at the Rez so headed up with Adria to do a few back and forth, some drills and some balance exercises.

Monday Feb 10 #

11 AM

Skiing (Classic) 1:06:00 [2] 11.9 km (5:33 / km) +203m 5:07 / km

Back at Hardwood, this time gr 7/8 students. Fresh snow and around zero made it tough for the kids to get anywhere; snow very sticky. I had ok skis with some Toko Silver but since it was a lot of stop and go, I still had to scrape off snow now and then. Still enjoyed it of course.

Skiing (Skating) 50:00 [2] 10.49 km (4:46 / km) +204m 4:21 / km

So much easier to skate a day like today.

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