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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Mar 8:

activity # timemileskm+m
  Skiing5 3:46:00 34.38(6:34) 55.33(4:05) 1024
  Indoor biking2 1:32:00
  Spinning 1 46:00
  Total8 6:04:00 34.38 55.33 1024

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MoTuWeThFrSaSu

Sunday Mar 8 #

8 AM

Skiing (Skating) 1:01:00 [2] 15.1 km (4:02 / km) +290m 3:41 / km

All waxing done in good time before first start so just cruised around the trails cheering on the racers.

Saturday Mar 7 #

9 AM

Skiing (Classic) 20:00 [2] 4.48 km (4:28 / km) +77m 4:07 / km

Tested some skis and all was good so had time for a loop. -21C this morning but temperature rose quickly.

12 PM

Skiing (Classic) 53:00 [2] 12.6 km (4:12 / km) +208m 3:53 / km

Just a few degrees below zero now. Found some time between interval races and relay races to go for another ski.

Friday Mar 6 #

1 PM

Skiing (Classic) 1:01:00 intensity: (14:45 @1) + (13:58 @2) + (22:30 @3) + (9:47 @4) 14.7 km (4:09 / km) +284m 3:47 / km
ahr:131 max:159

In Timmins for Ontario Youth Champs. Perfectly groomed trails and so much snow. Awesome facility. Did one loop solo, one with the U14 girls and one with JM. Area is relatively flat.

4 PM

Skiing (Skating) 31:00 [2] 8.45 km (3:40 / km) +165m 3:21 / km

A quick little skate before waxing duty begins.

Wednesday Mar 4 #

8 PM

Indoor biking 52:00 intensity: (47:38 @1) + (4:22 @2)
ahr:103 max:119

Tuesday Mar 3 #

5 PM

Spinning 46:00 intensity: (3:59 @1) + (2:45 @2) + (15:11 @3) + (23:55 @4) + (10 @5)
ahr:144 max:167

78-207-?

Monday Mar 2 #

Indoor biking 40:00 [1]

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