Training Log Archive: SuddenIn the 7 days ending Mar 15, 2020:
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Sunday Mar 15, 2020 #
11 AM
Running 1:29:00 14.04 km (6:20 / km) +248m 5:49 / km
ahr:144 max:158
Gun club run with Isak. Nice day and good to see a fair bit of people out on the trails. Forest around the gun club a lot more thorny than what I recall it to be but some pretty sweet areas as well. Longest run since I don't know when and legs were suffering from the highway and home.
Saturday Mar 14, 2020 #
9 AM
Skiing (Skating) 2:17:00 37.23 km (3:41 / km) +763m 3:20 / km
ahr:145 max:166
Trip to Barbados cancelled but skiing at Highalnds was an excellent plan B. Fast conditions although it got a bit sugary in the uphills and corners pretty quickly. Skied with Stew except last half hour.
Friday Mar 13, 2020 #
8 PM
Indoor biking 50:00 [1]
Thursday Mar 12, 2020 #
8 PM
Floorball 1:07:00
ahr:141 max:168
Last floorball for the year.
Tuesday Mar 10, 2020 #
6 PM
Spinning 42:00
ahr:141 max:166
Cross Trainer 10:00 [3]
Rowing 12:00 [3]
Strength 10:00 [3]
Monday Mar 9, 2020 #
7 PM
Running 29:00 [3] 5.21 km (5:34 / km) +39m 5:22 / km
Really mild evening so this was a good time to get the running shoes on again. It has been a while. Isak joined me. Rail trail got more and more icey the further we ran (to metal bridge and back).