Training Log Archive: SuddenIn the 7 days ending Mar 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 22, 2020 #
12 PM
Orienteering 1:12:00 [2] 7.91 km (9:06 / km) +298m 7:39 / km
AR365 at Rockliffe with Isak + some extra BT running. Nice day. Saw a few other people with a map in their hands.
Saturday Mar 21, 2020 #
3 PM
Roller skiing 1:17:00 [2] 17.23 km (4:28 / km) +26m 4:26 / km
First half on lower rail trail with Adria and Lia and then a few k's on my own in the Ainslie neighbourhood.
Friday Mar 20, 2020 #
1 PM
Road Bike 1:08:00 [3] 29.45 km (26.0 kph) +281m
With DaveE a windy but mild day. Up Wilson, through valley and Govs home.
Thursday Mar 19, 2020 #
11 AM
Running 57:00 [1] 8.81 km (6:28 / km) +76m 6:12 / km
Back at the Mac track but only spectating this time. Knee too sore so jogged/limped around the track and surroundings while Isak was doing his interval workout.
3 PM
Road Bike 1:13:00 [2] 31.1 km (25.6 kph) +255m
Snake/Waterdown/Milgrove loop.
Wednesday Mar 18, 2020 #
1 PM
Road Bike 1:12:00 31.17 km (26.0 kph) +221m
ahr:131 max:158
Ski season stopped 6km too soon but happy with the amount of skiing. Focus on biking from now on. Got myself some warm bike covers so I don't have to wait for warmer temps. Rode the Thursday classic loop - Wilson and Book. Windy but not too cold.
Tuesday Mar 17, 2020 #
11 AM
Running 52:00 8.37 km (6:13 / km) +75m 5:57 / km
ahr:139 max:174
Another first for a very long time, intervals. At the Mac track with Isak and did half of his prescribed HOC workout. 1 x 800 and 3 x 400. Planned to do 800m but running stamina just not there so 400m it was. Knee sore.
Monday Mar 16, 2020 #
4 PM
Indoor biking 50:00 [2]