Orienteering1:03:00 7.17 km (8:47 / km) +71m8:23 / km ahr:139 max:176
Isak and I ran the AR365 course at Puslinch plus a half a dozen extra controls. Not a stellar performance. Map pretty rough but that excuse doesn't cover all errors. Beautiful day though and nice to be somewhere, almost, new.
Not a minute too late doing some strength exercises.