With Dale and Mike, up Snake towards Carlisle and then Centre/Millgrove with an Olfield add on. Got a flat by Fortinos, called and service car with new bike was on site within minutes. Calves really sore from Thu's hills.
Running49:00 [3] 4.81 km (10:11 / km) +338m7:32 / km
Ran my little escarpment loop. Tried to keep decent pace up the hills and stairs. Chedoke was super busy so had to keep everyone else's pace. Too dark to push it running on Bruce. GPS weird again.
Hurdlocker aka hwy8/Crooks/Brock/Conc2. Last weekday ride with Wastrels for the season. It has been a good one. A bit of rain the first few k's but stopped once we climbed hwy8.