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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Sep 20:

activity # timemileskm+m
  Road Bike1 3:46:00 58.74(15.6/h) 94.53(25.1/h) 678
  Running3 2:09:00 13.1(9:51) 21.08(6:07) 342
  Orienteering1 55:00 6.44(8:32) 10.37(5:18) 47
  Strength2 50:00
  Yoga1 15:00
  Total7 7:55:00 78.28 125.97 1067

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Running 55:00 [2] 10.35 km (5:19 / km) +84m 5:06 / km

To the bridge and back with Isak. Running a bit awkward initially but got better. Seems like avoiding uneven surface and steep down hills are key to keep my knee okay. Hard surface appears to be tolerable.

Saturday Sep 19 #

9 AM

Road Bike 3:46:00 [2] 94.53 km (25.1 kph) +678m

To Paris and back with the neighbourhood crew. Longer lunch stop in Pairs with burger, beer and espresso. Easy and relaxing ride.

Friday Sep 18 #

6 PM

Orienteering 55:00 [3] 10.37 km (5:18 / km) +47m 5:11 / km

Took the opportunity to run an X-league we couldn't do earlier in the summer, Mohawk Sports Park. Time includes to and from Carson Park.

Thursday Sep 17 #

Yoga 15:00 [3]

Wednesday Sep 16 #

6 PM

Running 53:00 [2] 7.53 km (7:03 / km) +226m 6:07 / km

The Valley from Lions Pool while Isak was volunteering. Not great.

Tuesday Sep 15 #

6 PM

Running 21:00 [1] 3.2 km (6:34 / km) +32m 6:15 / km

Strength 10:00 [3]

Core on the Go with ARX at Hidden Valley.

Monday Sep 14 #

8 PM

Strength 40:00 [3]

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