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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Oct 11:

activity # timemileskm+m
  Road Bike2 3:13:00 49.0(15.2/h) 78.85(24.5/h) 547
  Running2 1:03:00 6.43(9:48) 10.35(6:05) 106
  Roller skiing1 1:02:00 11.47(5:24) 18.46(3:22) 15
  Orienteering1 52:00 6.57(7:55) 10.57(4:55) 167
  Strength1 40:00
  Total6 6:50:00 73.46 118.22 835

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Orienteering 52:00 [3] 10.57 km (4:55 / km) +167m 4:34 / km

Running 39:00 [2] 7.02 km (5:33 / km) +34m 5:25 / km

X league at Sanctuary. Happy to go sub 5. Legs not as light as last week and began to hurt relatively soon after Isak and I began running home.

Saturday Oct 10 #

7 AM

Road Bike 1:42:00 [3] 51.44 km (30.3 kph) +321m

Snake, over to Cedar, Britannia and Millgrove. Windy but mild temps. Good pace thanks to Dave, happy to just stay on his wheel.

Friday Oct 9 #

12 PM

Road Bike 1:31:00 [1] 27.41 km (18.1 kph) +226m

Sunshine ride with Adria. Through Ancaster and the Springs and the hitting the rail trail from Old Gov's Rd-ish.

Thursday Oct 8 #

5 PM

Roller skiing 1:02:00 intensity: (2:37 @1) + (5:01 @2) + (46:18 @3) + (8:04 @4) 18.46 km (3:22 / km) +15m 3:21 / km
ahr:139 max:153

Skate roller skiing on the waterfront. And I did get out of the rain.
Saw three other roller skiers out!!! Mac XC ski team perhaps.

Tuesday Oct 6 #

6 PM

Running 24:00 intensity: (9:04 @1) + (7:58 @2) + (5:13 @3) + (1:45 @4) 3.32 km (7:13 / km) +72m 6:31 / km
ahr:103 max:152

Coaching ARX. Loops and map memory. Nice, mild evening.

Monday Oct 5 #

Strength 40:00 [3]

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