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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Oct 18:

activity # timemileskm+m
  Road Bike2 3:51:00 69.13(18.0/h) 111.26(28.9/h) 644
  Orienteering1 1:42:00 8.73(11:41) 14.06(7:15) 491
  Running2 1:13:00 7.07(10:20) 11.38(6:25) 238
  Indoor biking1 50:00
  Strength1 10:00
  Total6 7:46:00 84.93 136.69 1373

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Orienteering 1:42:00 [3] 14.06 km (7:15 / km) +491m 6:11 / km

Peak 2 Peak in the Valley. Never wrong to run with a map and never wrong to run in the valley - great combo.

Saturday Oct 17 #

9 AM

Road Bike 2:11:00 [3] 63.55 km (29.1 kph) +279m

Nice fall ride to Grand River and back with Dave. Feet a bit cold but not to bad.

Thursday Oct 15 #

8 PM

Indoor biking 50:00 [1]
ahr:96 max:106

First indoor session for the season. Very easy, trying to get rid of some soreness from yesterday's running.

Wednesday Oct 14 #

6 PM

Running 55:00 [2] 8.67 km (6:21 / km) +228m 5:36 / km

Nice run in the valley from Lions Pool. Felt pretty good. Something special about running in dusk into the night.

Tuesday Oct 13 #

6 PM

Running 18:00 [1] 2.71 km (6:39 / km) +10m 6:32 / km

Strength 10:00 [3]

Coaching ARX, City View Park. Dice game.

Monday Oct 12 #

8 AM

Road Bike 1:40:00 [3] 47.7 km (28.6 kph) +365m

Thanksgiving ride with Dave. Less wind today compared to Saturday but happy to have Dave's wheel to focus on from time to time.

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