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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running3 2:39:00 14.7(10:49) 23.66(6:43) 438
  MTB1 2:08:00 27.0(12.7/h) 43.45(20.4/h) 222
  Road Bike1 1:08:00 17.8(15.7/h) 28.64(25.3/h) 325
  Orienteering1 38:00 4.5(8:27) 7.24(5:15) 105
  Roller skiing1 26:00 3.37(7:43) 5.42(4:48) 6
  Total7 6:59:00 67.37(6:13) 108.42(3:52) 1096

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Orienteering 38:00 [3] 7.24 km (5:15 / km) +105m 4:53 / km

X league at Iroqouia Heights. Had 2 min left so missed some good points. A bit too much running this week me thinks. Knee hurt a fair bit.

11 AM

Roller skiing 26:00 [1] 5.42 km (4:48 / km) +6m 4:46 / km

Rainy roller ski with Lia on lower rail trail.

Saturday Oct 24 #

9 AM

MTB 2:08:00 [2] 43.45 km (20.4 kph) +222m

To Jerseyville and back with Hammer. 20C cooler compared to yesterday.

Friday Oct 23 #

4 PM

Road Bike 1:08:00 [2] 28.64 km (25.3 kph) +325m

Wilson/Sydenham combo. Warm and windy but nice to ride in shorts for one last(?) time.

Thursday Oct 22 #

5 PM

Running 1:05:00 [2] 10.23 km (6:21 / km) +188m 5:49 / km

Westdale Ravine trails with Hammer.

Wednesday Oct 21 #

6 PM

Running 54:00 [2] 8.73 km (6:11 / km) +250m 5:25 / km

Another nice little run in the valley during ARK.

Tuesday Oct 20 #

Running 40:00 [1] 4.7 km (8:31 / km)

Coaching ARX. Nav night.

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