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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Indoor biking2 1:45:00
  Running2 1:23:00 7.72(10:45) 12.42(6:41) 187
  Strength2 55:00
  Orienteering1 51:00 4.43(11:31) 7.12(7:10) 244
  Total6 4:54:00 12.14 19.54 431

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

10 AM

Orienteering 51:00 [3] 7.12 km (7:10 / km) +244m 6:07 / km

X league at Black Woods. Muddy and slippery. Not sure why I didn't run in my o-shoes. Super tired as well for some reason - haven't done much training this week. Woods very pretty though so it was worth it and we managed to find a gap in the rain.

Friday Oct 30, 2020 #

4 PM

Indoor biking 1:00:00 [1]
ahr:93 max:107

Thursday Oct 29, 2020 #

6 PM

Strength 15:00 [3]

Indoor biking 45:00 [1]
ahr:96 max:103

Wednesday Oct 28, 2020 #

6 PM

Running 49:00 intensity: (37:00 @2) + (12:00 @5) 7.81 km (6:16 / km) +124m 5:49 / km

Chedoke/Scenic area. Threw in some quality, 2 x 1k, 1 x 0.5k and 1 x Chedoke stairs. Nice evening for a run.

C • Nice! 2

Tuesday Oct 27, 2020 #

6 PM

Running 34:00 [1] 4.61 km (7:23 / km) +63m 6:54 / km

Coaching ARX

Monday Oct 26, 2020 #

6 PM

Strength 40:00 [3]


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