Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Nov 8:

activity # timemileskm+m
  Road Bike1 3:36:00 63.76(17.7/h) 102.62(28.5/h) 575
  Orienteering1 2:10:00 9.42(13:48) 15.15(8:35) 317
  Running2 1:36:00 8.58(11:11) 13.81(6:57) 308
  Roller skiing1 54:00 9.25(5:50) 14.88(3:38)
  Strength1 10:00
  Total5 8:26:00 91.01 146.46 1200

«»
3:36
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

8 AM

Orienteering 2:10:00 [2] 15.15 km (8:35 / km) +317m 7:46 / km

Raid the Hammer with Lia - Team Smiley and Phoney. Solid performance. Steady pace throughout. All nav errors were mine.

Saturday Nov 7 #

8 AM

Road Bike 3:36:00 [3] 102.62 km (28.5 kph) +575m

To Cambridge and back with Dave. Fall ride in summer weather.

Thursday Nov 5 #

5 PM

Roller skiing 54:00 [2] 14.88 km (3:38 / km)

Skate along waterfront. New albeit used poles but failed to see one tip was broken so basically skied with one pole.

Wednesday Nov 4 #

6 PM

Running 1:00:00 intensity: (9:11 @1) + (6:56 @2) + (15:42 @3) + (21:02 @4) + (7:09 @5) 9.61 km (6:14 / km) +308m 5:23 / km
ahr:137 max:174

Cardiac Hill x 10 with Hammer, Super and to some extent AG! Good workout but legs still a bit sluggish albeit better than Sunday.

Tuesday Nov 3 #

7 PM

Running 36:00 [1] 4.2 km (8:34 / km)

Strength 10:00 [3]

Coaching ARX. ARX in an hour.

« Earlier | Later »