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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running3 1:35:00 8.33(11:24) 13.4(7:05) 292
  MTB1 1:22:00 14.86(10.9/h) 23.91(17.5/h) 196
  Orienteering2 1:10:00 6.54(10:42) 10.52(6:39) 200
  Indoor biking1 1:00:00
  Yoga1 40:00
  Strength1 15:00
  Total7 6:02:00 29.73 47.84 688

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Sunday Nov 15 #

4 PM

Indoor biking 1:00:00 [3]


8 PM

Yoga 40:00 [3]


Saturday Nov 14 #

1 PM

Orienteering 35:00 [3] 6.0 km (5:50 / km) +125m 5:17 / km

Running 12:00 [1] 1.79 km (6:42 / km) +20m 6:21 / km

OCup #1 at Pinehurst. Always fun with O at a new place. Woods were nice and nav relatively straight fwd.

5 PM

Orienteering 35:00 [3] 4.52 km (7:44 / km) +75m 7:09 / km

Night O. Tough one for me; I had huge problems reading the map despite glasses and 1:5000. It was either walking or taking a chance and just run and go for it. Opted for the 2nd choice most of the time and the errors piled up nicely. Still a great day at Pinehurst.

Friday Nov 13 #

1 PM

MTB 1:22:00 [1] 23.91 km (17.5 kph) +196m

MTB with Adria to Mineral Springs and then rail trail home.

Wednesday Nov 11 #

6 PM

Running 41:00 intensity: (3:35 @1) + (7:35 @2) + (25:07 @3) + (4:43 @4) 6.66 km (6:09 / km) +203m 5:21 / km
ahr:134 max:153

Little Sisters with Hammer and AG! 10 steady loops around the trees.

Strength 15:00 [3]

Tuesday Nov 10 #

6 PM

Running 42:00 [1] 4.95 km (8:29 / km) +69m 7:56 / km

Coaching ARX at LaSalle.

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