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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Nov 22:

activity # timemileskm+m
  Spinning 4 3:16:00 31.12 50.08
  Orienteering2 1:27:00 9.9(8:47) 15.93(5:28) 429
  Running1 1:08:00 6.96(9:46) 11.2(6:04) 224
  Indoor biking1 1:03:00
  Roller skiing1 59:00 8.89(6:38) 14.31(4:07) 105
  Total9 7:53:00 56.87 91.52 758

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Sunday Nov 22 #

12 PM

Orienteering 41:00 [3] 7.16 km (5:43 / km) +210m 5:00 / km

X league at Tyandaga. Slippery conditions with the few cm of snow that had fallen. Phone acting up as well so spent some time trying to get signal back without any success.

4 PM

Spinning 40:00 [2] 15.01 km (2:40 / km)


Saturday Nov 21 #

9 AM

Roller skiing 59:00 intensity: (7:37 @1) + (19:46 @2) + (23:35 @3) + (8:02 @4) 14.31 km (4:07 / km) +105m 3:59 / km
ahr:131 max:153

Classic session along Waterfront Trail and then 5 x Longwood Hill.

10 AM

Spinning 51:00 [3] 15.03 km (3:24 / km)

Brought the wrong ski poles so ski had to become bit shorter but compensated with a few pedal strokes.

Friday Nov 20 #

8 PM

Spinning 1:02:00 [3] 20.03 km (3:06 / km)

Playing with the speed and cadence sensors.

Thursday Nov 19 #

5 PM

Spinning 43:00 intensity: (21:54 @1) + (21:06 @2)
ahr:110 max:124

I will use the bike trainer for now and Adria will take the spinning bike.

Wednesday Nov 18 #

6 PM

Running 1:08:00 [3] 11.2 km (6:04 / km) +224m 5:31 / km

Rail trail intervals (2-1-2-1-2 up and 1-2-1-2 down - 45s recovery) and then 5 Cardiac. All this with Super and Isak. Felt pretty good on the intervals but the hills were tough.

Tuesday Nov 17 #

7 PM

Indoor biking 1:03:00 intensity: (36:21 @1) + (25:35 @2) + (1:04 @3)
ahr:108 max:136


Monday Nov 16 #

11 AM

Orienteering 46:00 [3] 8.77 km (5:15 / km) +219m 4:40 / km

X league at King's Forest. Felt pretty good until climbing the old ski hill. Not so good after that.

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