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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Jan 31:

activity # timemileskm+m
  Skiing7 6:02:00 44.87(8:04) 72.21(5:01) 641
  Running2 1:46:00 11.63(9:07) 18.71(5:40) 188
  Bike Trainer1 53:00
  Total10 8:41:00 56.5 90.92 829

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Skiing 1:25:00 [2] 18.52 km (4:35 / km) +477m 4:04 / km

Classic at Highlands. The cold temps and all the fresh snow lined it up for a nice classic one.

Saturday Jan 30 #

11 AM

Running 47:00 [3] 8.23 km (5:43 / km) +48m 5:33 / km

Intervals with Isak. 12 1x1 on lower rail trail. Legs held up fairly well.

3 PM

Skiing 43:00 [2] 9.72 km (4:25 / km) +13m 4:24 / km

Nice afternoon. so why not a few laps?

Friday Jan 29 #

2 PM

Skiing 47:00 [2] 9.88 km (4:45 / km) +20m 4:43 / km

Rez loops with Lia.

Thursday Jan 28 #

3 PM

Skiing 53:00 [1] 7.49 km (7:05 / km) +120m 6:33 / km

Exploring Chedoke golf course backcountry style with Adria. A bit too grassy in places but still nice to cruise around. Have never seen so many people in all corners of Chedoke.

5 PM

Skiing 42:00 [3] 9.33 km (4:30 / km)

And upper Rez again for a moonlight ski.

Wednesday Jan 27 #

3 PM

Skiing 1:00:00 [2] 10.85 km (5:32 / km)

Just enough snow for Adria and I to make a little skate loop at our usual spot, top of the Rez.

5 PM

Skiing 32:00 [2] 6.42 km (4:59 / km) +11m 4:56 / km

Back at the upper Rez, with Lia this time.

Tuesday Jan 26 #

4 PM

Running 59:00 [3] 10.48 km (5:38 / km) +140m 5:17 / km

Snowy, and some slush, run with Isak. Keddy, around Hillfield and down Chedoke stairs.

Monday Jan 25 #

Bike Trainer 53:00 [3]

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