Training Log Archive: SuddenIn the 7 days ending Jan 31:
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Sunday Jan 31 #
9 AM
Skiing 1:25:00 [2] 18.52 km (4:35 / km) +477m 4:04 / km
Classic at Highlands. The cold temps and all the fresh snow lined it up for a nice classic one.
Saturday Jan 30 #
11 AM
Running 47:00 [3] 8.23 km (5:43 / km) +48m 5:33 / km
Intervals with Isak. 12 1x1 on lower rail trail. Legs held up fairly well.
3 PM
Skiing 43:00 [2] 9.72 km (4:25 / km) +13m 4:24 / km
Nice afternoon. so why not a few laps?
Friday Jan 29 #
2 PM
Skiing 47:00 [2] 9.88 km (4:45 / km) +20m 4:43 / km
Rez loops with Lia.
Thursday Jan 28 #
3 PM
Skiing 53:00 [1] 7.49 km (7:05 / km) +120m 6:33 / km
Exploring Chedoke golf course backcountry style with Adria. A bit too grassy in places but still nice to cruise around. Have never seen so many people in all corners of Chedoke.
5 PM
Skiing 42:00 [3] 9.33 km (4:30 / km)
And upper Rez again for a moonlight ski.
Wednesday Jan 27 #
3 PM
Skiing 1:00:00 [2] 10.85 km (5:32 / km)
Just enough snow for Adria and I to make a little skate loop at our usual spot, top of the Rez.
5 PM
Skiing 32:00 [2] 6.42 km (4:59 / km) +11m 4:56 / km
Back at the upper Rez, with Lia this time.
Tuesday Jan 26 #
4 PM
Running 59:00 [3] 10.48 km (5:38 / km) +140m 5:17 / km
Snowy, and some slush, run with Isak. Keddy, around Hillfield and down Chedoke stairs.
Monday Jan 25 #
Bike Trainer 53:00 [3]