Training Log Archive: SuddenIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 14, 2021 #
9 AM
Skiing 1:42:00 [2] 15.11 km (6:45 / km) +261m 6:13 / km
Rail trail with Adria and Lia a beautiful morning. We were out relatively early so didn't have zig-zag too much. Cold and crisp to begin with.
3 PM
Skiing 1:03:00 [3] 10.3 km (6:07 / km)
We packed down the Rez loop last night with snowshoes but still lots to do. Tough ski, arms and shoulders tired at the end.
Saturday Feb 13, 2021 #
10 AM
Skiing 1:24:00 [3] 15.27 km (5:30 / km) +166m 5:13 / km
And the snow continues to fall! Similar to yesterday but classic skis. Nice ski overall and very nice in some places esp Iroqouia, not many walkers make it that far.
Friday Feb 12, 2021 #
8 AM
Skiing 1:39:00 [2] 18.0 km (5:30 / km) +225m 5:11 / km
Snow squall so got out early-ish to take advantage of few people on trails and not too much snow. Very powdery snow so relatively easy to cut through in most places. Definitely back country ski feel to it.
Thursday Feb 11, 2021 #
4 PM
Skiing 49:00 [2] 9.86 km (4:58 / km)
Rez loops with Adria.
Wednesday Feb 10, 2021 #
2 PM
Running 44:00 [3] 8.05 km (5:28 / km) +44m 5:19 / km
Intervals with Isak. Lower rail trail. 5 x 1s and 2s (abandoned last 2 min) with 1 min rest. Didn't feel as good as the last couple of sessions. Left hamstring tight from the beginning and difficult to get the legs going. Oh well...
5 PM
Skiing 36:00 [2] 7.7 km (4:40 / km)
A few laps just to keep the number of consecutive days of skiing alive.
Tuesday Feb 9, 2021 #
8 PM
Yoga 15:00 [3]
Skiing 1:04:00 [2] 13.08 km (4:54 / km)
Monday Feb 8, 2021 #
1 PM
Skiing 46:00 [2] 10.41 km (4:25 / km)