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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Feb 28:

activity # timemileskm+m
  Bike Trainer4 4:57:00
  Skiing3 2:48:00 24.68(6:48) 39.72(4:14) 684
  Running1 43:00 4.64(9:16) 7.46(5:46) 67
  Strength1 20:00
  Total9 8:48:00 29.32 47.18 751

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Sunday Feb 28 #

Bike Trainer 1:03:00 [2]


5 PM

Skiing 29:00 [2] 5.35 km (5:25 / km) +2m 5:25 / km

Most likely the last ski session at Upper Rez. Rain and mild temps made it possible to get half the loop decent. Especially after having even it out a little bit with snowshoes. Around 400 laps and 190-ish kilometers. Not bad.

Saturday Feb 27 #

Bike Trainer 1:15:00 [2]



10 AM

Skiing 1:54:00 [3] 30.1 km (3:47 / km) +636m 3:26 / km

Highlands and skate. A few cmmof fresh snow made first hour slow but once that snow was shaved off it was decent skiing.

Friday Feb 26 #

5 PM

Skiing 25:00 [1] 4.27 km (5:51 / km) +46m 5:33 / km

Went over to golf course hoping to find some crust to ski on but it was not successful. Ski season may be over in Hamilton.

Thursday Feb 25 #

Bike Trainer 1:31:00 [2]



Wednesday Feb 24 #

Bike Trainer 1:08:00 [2]



Tuesday Feb 23 #

5 PM

Running 43:00 [3] 7.46 km (5:46 / km) +67m 5:31 / km

Intervals with Isak. 7 2s with 1 min rest. Not at the top of my game.

Monday Feb 22 #

Strength 20:00 [3]

PT strength

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