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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Skiing1 2:00:00 16.92(7:06) 27.23(4:24) 569
  Road Bike1 1:51:00 34.49(18.6/h) 55.51(30.0/h) 376
  Running2 1:42:00 11.75(8:41) 18.9(5:24) 154
  Bike Trainer2 1:25:00
  Indoor biking1 36:00
  Strength1 15:00
  Total8 7:49:00 63.16 101.64 1099

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

10 AM

Indoor biking 36:00 intensity: (35:00 @1) + (1:00 @2)
ahr:104 max:115


1 PM

Road Bike 1:51:00 [3] 55.51 km (30.0 kph) +376m

Run Friday, ski Saturday and a ride today - perfect. Dave and I did the Lynden loop and it was beautiful.

Saturday Mar 20, 2021 #

9 AM

Skiing 2:00:00 intensity: (32:10 @1) + (1:01:45 @2) + (18:45 @3) + (7:20 @4) 27.23 km (4:24 / km) +569m 3:59 / km
ahr:120 max:154

Last day of skiing for the season. Teamed up with Lia who did her longest ski for the season. Skied a few k's with Tarno at the end. Sugary as expected. Snow a bit soft the second half.

Friday Mar 19, 2021 #

4 PM

Running 54:00 intensity: (7:31 @1) + (41 @2) + (25:46 @3) + (20:00 @4) + (2 @5) 10.46 km (5:10 / km) +87m 4:57 / km
ahr:144 max:168

Just to highway and back.

Thursday Mar 18, 2021 #

Strength 15:00 [3]

PT strength

C • Happy Birthday Hans! 10

Wednesday Mar 17, 2021 #

7 PM

Running 48:00 intensity: (3:03 @1) + (5:05 @2) + (33:43 @3) + (3:03 @4) + (3:06 @5) 8.45 km (5:41 / km) +67m 5:28 / km
ahr:141 max:176

Rail trail to Scenic and then home via Hillfield and crossing Beckett.

Tuesday Mar 16, 2021 #

Bike Trainer 55:00 [3]

C • P2A thru Xert? 2

Monday Mar 15, 2021 #

7 PM

Bike Trainer 30:00 [3]


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