Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Mar 26, 2021:

activity # timemileskm+m
  Road Bike3 4:07:00 73.73(17.9/h) 118.65(28.8/h) 919
  Skiing1 2:00:00 16.92(7:06) 27.23(4:24) 569
  Bike Trainer1 45:00
  Indoor biking1 36:00
  Strength2 30:00
  Total8 7:58:00 90.64 145.88 1488

«»
2:27
0:00
» now
SaSuMoTuWeThFr

Thursday Mar 25, 2021 #

5 PM

Road Bike 1:12:00 [3] 35.12 km (29.3 kph) +196m

Thursday Classic loop solo. Another summer like evening.

Wednesday Mar 24, 2021 #

Strength 15:00 [3]

PT strength

Tuesday Mar 23, 2021 #

5 PM

Road Bike 1:04:00 [3] 28.02 km (26.3 kph) +347m

Wilson/Sydenham solo. A bit cooler than expected but still a nice evening.

Monday Mar 22, 2021 #

Strength 15:00 [3]

PT strength

Sunday Mar 21, 2021 #

10 AM

Indoor biking 36:00 intensity: (35:00 @1) + (1:00 @2)
ahr:104 max:115


1 PM

Road Bike 1:51:00 [3] 55.51 km (30.0 kph) +376m

Run Friday, ski Saturday and a ride today - perfect. Dave and I did the Lynden loop and it was beautiful.

Saturday Mar 20, 2021 #

9 AM

Skiing 2:00:00 intensity: (32:10 @1) + (1:01:45 @2) + (18:45 @3) + (7:20 @4) 27.23 km (4:24 / km) +569m 3:59 / km
ahr:120 max:154

Last day of skiing for the season. Teamed up with Lia who did her longest ski for the season. Skied a few k's with Tarno at the end. Sugary as expected. Snow a bit soft the second half.

« Earlier | Later »