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Training Log Archive: Sudden

In the 7 days ending Mar 28:

activity # timemileskm+m
  Road Bike3 4:20:00 76.29(17.6/h) 122.77(28.3/h) 966
  Bike Trainer1 45:00
  Orienteering1 40:00 5.47(7:18) 8.81(4:32) 49
  Running1 35:00 3.75(9:20) 6.04(5:48) 19
  Strength2 30:00
  Total8 6:50:00 85.51 137.62 1034

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MoTuWeThFrSaSu

Sunday Mar 28 #

10 AM

Running 35:00 intensity: (47 @1) + (40 @2) + (30:03 @3) + (3:30 @4) 6.04 km (5:48 / km) +19m 5:42 / km
ahr:137 max:162

Lia couldn't do X league yesterday so she went today and I ran with her to keep company. Knees pretty sore from yesterday but didn't get worse.

Saturday Mar 27 #

11 AM

Orienteering 40:00 intensity: (6:16 @1) + (16 @2) + (19 @3) + (16:46 @4) + (16:23 @5) 8.81 km (4:32 / km) +49m 4:25 / km
ahr:163 max:172

X league at Waterdown. Fun to start doing these again. Small tension in right calf. Don't want nor need a 'gubbavad' now. Massage tomorrow will hopefully deal with it.

2 PM

Road Bike 2:04:00 [3] 59.63 km (28.9 kph) +423m

Kilbride loop with Dave. Happy to tuck in behind once we hit the concessions.

Friday Mar 26 #

Bike Trainer 45:00 [3]


Thursday Mar 25 #

5 PM

Road Bike 1:12:00 [3] 35.12 km (29.3 kph) +196m

Thursday Classic loop solo. Another summer like evening.

Wednesday Mar 24 #

Strength 15:00 [3]

PT strength

Tuesday Mar 23 #

5 PM

Road Bike 1:04:00 [3] 28.02 km (26.3 kph) +347m

Wilson/Sydenham solo. A bit cooler than expected but still a nice evening.

Monday Mar 22 #

Strength 15:00 [3]

PT strength

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