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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Apr 11:

activity # timemileskm+m
  Road Bike3 6:11:00 107.1(17.3/h) 172.37(27.9/h) 1249
  Orienteering2 1:35:00 12.09(7:51) 19.46(4:53) 163
  Running1 53:00 6.51(8:08) 10.48(5:03) 84
  Yoga3 45:00
  Total9 9:24:00 125.71 202.31 1496

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MoTuWeThFrSaSu

Sunday Apr 11 #

12 PM

Orienteering 50:00 intensity: (2:16 @1) + (57 @2) + (5:21 @3) + (40:58 @4) + (28 @5) 10.07 km (4:58 / km) +113m 4:42 / km
ahr:152 max:167

Saturday Apr 10 #

8 AM

Road Bike 3:35:00 [3] 103.78 km (29.0 kph) +421m

Century ride with Dave. Grand River area to York and then back home. Warm and sunny.

Friday Apr 9 #

3 PM

Running 53:00 intensity: (3:42 @1) + (9 @2) + (15:55 @3) + (33:14 @4) 10.48 km (5:03 / km) +84m 4:52 / km
ahr:146 max:161

Highway and back. Has become the end of work week standard run. Minimal thinking required to decide route. Beautiful day.

Thursday Apr 8 #

4 PM

Road Bike 1:08:00 [3] 28.24 km (24.9 kph) +441m

Climbed Sydenham three times. Felt pretty good. Don't like going down Syd though.

7 PM

Yoga 15:00 [3]


Wednesday Apr 7 #

1 PM

Road Bike 1:28:00 [3] 40.35 km (27.5 kph) +387m

Wilson over to Inksetter, Crooks, Patterson and York Blvd home. Another nice day for a ride. Bit of a cold (head) wind from the lake.

Tuesday Apr 6 #

Yoga 15:00 [3]


Monday Apr 5 #

Yoga 15:00 [3]


11 AM

Orienteering 45:00 intensity: (26 @1) + (3 @2) + (1 @3) + (44:26 @4) + (4 @5) 9.39 km (4:48 / km) +50m 4:40 / km
ahr:157 max:178

X league at Pier 8. Tried to pick up the pace after a warm up kilometer but slowly faded a few k's in. Legs tired from ride yesterday.

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