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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending May 16:

activity # timemileskm+m
  Road Bike3 4:09:00 68.87(16.6/h) 110.84(26.7/h) 853
  MTB1 1:54:00 20.07(10.6/h) 32.3(17.0/h) 451
  Orienteering1 45:00 5.56(8:05) 8.95(5:02) 42
  Strength1 24:00
  Yoga1 15:00
  Total7 7:27:00 94.5 152.09 1346

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MoTuWeThFrSaSu

Sunday May 16 #

10 AM

Orienteering 45:00 [3] 8.95 km (5:02 / km) +42m 4:55 / km

Bronte Creek East. Very long time ago I ran on these trails. I use a hard copy of the map and my watch to record my route but this time I should also have brought my compass.; the biggest error so far in my X league history, 50 pts and potentially the win. It is hard running straight.
The 90 degree on road told me what was up but decided to take the 'penalty'.
https://www.p.fne.com.au/rg/cgi-bin/reitti.cgi?act...

Saturday May 15 #

11 AM

MTB 1:54:00 [2] 32.3 km (17.0 kph) +451m

Sunshine ride in the valley with Isak.

Friday May 14 #

5 PM

Road Bike 1:28:00 [2] 36.24 km (24.7 kph) +264m

Easy ride with Mike and Mark up Snake, Centre Rd and Milgrove home.

Thursday May 13 #

1 PM

Road Bike 1:14:00 [3] 36.14 km (29.3 kph) +282m

North Shore and then Kerns. Think only 2nd time climbing Kerns. It is a good one.

Wednesday May 12 #

4 PM

Road Bike 1:27:00 [2] 38.46 km (26.5 kph) +307m

Thursday loop with Mike P but Upper Paradise to Scenic and then down to bottom of Keddy and up. Finally some warmer weather.

Tuesday May 11 #

Strength 24:00 [3]

DB strength.

Monday May 10 #

Yoga 15:00 [3]


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