Training Log Archive: SuddenIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
10 AM
Orienteering 45:00 [3] 8.95 km (5:02 / km) +42m 4:55 / km
Bronte Creek East. Very long time ago I ran on these trails. I use a hard copy of the map and my watch to record my route but this time I should also have brought my compass.; the biggest error so far in my X league history, 50 pts and potentially the win. It is hard running straight.
The 90 degree on road told me what was up but decided to take the 'penalty'.
https://www.p.fne.com.au/rg/cgi-bin/reitti.cgi?act...
The 90 degree on road told me what was up but decided to take the 'penalty'.
https://www.p.fne.com.au/rg/cgi-bin/reitti.cgi?act...
Saturday May 15, 2021 #
11 AM
MTB 1:54:00 [2] 32.3 km (17.0 kph) +451m
Sunshine ride in the valley with Isak.
Friday May 14, 2021 #
5 PM
Road Bike 1:28:00 [2] 36.24 km (24.7 kph) +264m
Easy ride with Mike and Mark up Snake, Centre Rd and Milgrove home.
Thursday May 13, 2021 #
1 PM
Road Bike 1:14:00 [3] 36.14 km (29.3 kph) +282m
North Shore and then Kerns. Think only 2nd time climbing Kerns. It is a good one.
Wednesday May 12, 2021 #
4 PM
Road Bike 1:27:00 [2] 38.46 km (26.5 kph) +307m
Thursday loop with Mike P but Upper Paradise to Scenic and then down to bottom of Keddy and up. Finally some warmer weather.
Tuesday May 11, 2021 #
Strength 24:00 [3]
DB strength.
Monday May 10, 2021 #
Yoga 15:00 [3]