Training Log Archive: Sudden

In the 7 days ending May 23, 2021:

2:13

0:00

8 AM

Road Bike 2:13:00 [3] 64.89 km (29.3 kph) +341m

Lynden and then a bit further north before heading home with Dave. A bit of wind as usual but we had it in the back on the way home. Very warm.

11 AM

MTB 1:53:00 27.83 km (14.8 kph) +449m
ahr:116 max:178

Traditional MTB ride with Isak in the valley. A bit more single track than usual. Tick season is here. Isak caught two. Big ones.

9 AM

Road Bike 2:08:00 [3] 60.05 km (28.1 kph) +400m

Up Wilson and making my to Westover and return via Brock, Milgrove and Patterson. Warm and windy.

6 AM

Road Bike 1:02:00 [3] 34.63 km (33.5 kph) +194m

Thursday classic with Dave but we ran into some riders from the Westdale branch of Wastrels. Good pace but felt comfortable for most of the time.

8 PM

Strength 22:00 [3]

DB strength

2 PM

Running 32:00 [3] 4.87 km (6:34 / km) +190m 5:30 / km

Hot and a bit of humidity - that's how we know Hamilton. Not much time so ran Escarpment Run but skipped the stairs. Tough enough.

4 PM

Road Bike 1:31:00 [3] 41.75 km (27.5 kph) +376m

Old Guelph and then through the valley via Inksetter and Wilson home. Bit of a wind going west but very warm.

Strength 23:00 [3]

DB strength