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Training Log Archive: Sudden

In the 7 days ending Jun 13:

activity # timemileskm+m
  Road Bike3 3:10:00 60.84(19.2/h) 97.91(30.9/h) 558
  MTB1 1:36:00 16.12(10.1/h) 25.94(16.2/h) 329
  Running1 54:00 6.45(8:22) 10.38(5:12) 78
  Orienteering1 52:00 3.85(13:30) 6.2(8:23) 234
  Strength1 24:00
  Total7 6:56:00 87.26 140.43 1199

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MoTuWeThFrSaSu

Sunday Jun 13 #

11 AM

MTB 1:36:00 [3] 25.94 km (16.2 kph) +329m

Regular weekend ride in the Valley with Isak. Tried out one new trail - the climb up to Clearview Estates and that was a really hard one.

Saturday Jun 12 #

11 AM

Orienteering 52:00 [2] 6.2 km (8:23 / km) +234m 7:03 / km

Jungle Run at Blacks Woods. Always fun to run with a map in your hand. No mistakes but couldn't see the ribbons/flags a couple of times so had to do some extra loops in the circle.

Friday Jun 11 #

Strength 24:00 [3]

DB strength

Thursday Jun 10 #

5 AM

Road Bike 1:10:00 [3] 37.4 km (32.1 kph) +193m

Thursday classic as usual. Nice with some cooler temps. Teamed up with Rob, Wes and Tobias by Ancaster library when we had all dropped the fast guys.

Wednesday Jun 9 #

5 AM

Road Bike 1:02:00 [3] 33.8 km (32.7 kph) +190m

Wednesday loop. First blast-from-beginning ride for the year. Hung on to the top group to the downhill past LaSalle. Moderate to hard pace after that with Rob, Tim and Yuval.

Tuesday Jun 8 #

3 PM

Road Bike 58:00 [2] 26.71 km (27.6 kph) +175m

T-storms were rolling in but took a chance and hit the road, Thursday Classic loop. Cut it short at Fiddlers and Upper Paradise but got caught at Stone Church and had to take shelter at gas station at Mohawk for 10 minutes.

Monday Jun 7 #

4 PM

Running 54:00 intensity: (3:55 @1) + (1:58 @2) + (24:39 @3) + (23:28 @4) 10.38 km (5:12 / km) +78m 5:01 / km
ahr:144 max:155

Highway and back. Another hot day so it was "one foot in front of the other" kind of run.

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