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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running3 3:00:00 15.94(11:17) 25.66(7:01) 223
  Orienteering1 1:50:00 8.09(13:36) 13.01(8:27) 493
  MTB1 49:00 8.91(10.9/h) 14.34(17.6/h) 135
  Strength1 34:00
  Total6 6:13:00 32.94 53.01 851

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MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

Orienteering 1:50:00 [2] 13.01 km (8:27 / km) +493m 7:06 / km

Raid the Hammer with Lia. Perfect navigation - considered both left and right 2-3 but decided at the end to go relatively straight to 3 which was the best. Same with 5-6 although we climbed a bit too late if being picky. The rest was pretty straight forward. We managed to survive all the climbing in Ancaster Creek but did have some trouble finding the path going in to aid station. Lia was strong all the way.

Saturday Nov 13 #

4 PM

Running 1:18:00 [2] 13.1 km (5:57 / km) +204m 5:31 / km

Late Saturday afternoon run again. Bruce trail and Iroqouia.

Friday Nov 12 #

12 PM

MTB 49:00 [1] 14.34 km (17.6 kph) +135m

A day at Killbear PP with the Wadds. Explored the area with Hammer.

Thursday Nov 11 #

Note
(rest day)

Work and travel to Nobel.

Wednesday Nov 10 #

Strength 34:00 [3]

DB strength

Tuesday Nov 9 #

Running 30:00 [1] 4.0 km (7:30 / km)

ARK in an hour.

Monday Nov 8 #

4 PM

Running 1:12:00 [1] 8.56 km (8:25 / km) +19m 8:19 / km

Another double session in Oakville + set up/take down

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