Training Log Archive: SuddenIn the 7 days ending Oct 24, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 24, 2022 #
8 PM
Strength 10:00 [3]
Some easy stuff. Pretty sore from yesterday.
Sunday Oct 23, 2022 #
Event: Peak-2-Peak Adventure Run
9 AM
Orienteering 1:56:00 [3] 16.1 km (7:12 / km) +477m 6:17 / km
Peak 2 Peak. Always a treat to run in the valley in the fall. Lots of ups and down as expected and my route could probably have had one less big climb. One mistake in Thornville (east of Orchard) when I couldn't really see the flag. Didn't feel (nor was I) very fast but happy that I can run 2h in hilly terrain the day after a long bike ride so overall fitness is good.
Saturday Oct 22, 2022 #
7 AM
Road Bike 2:49:00 [3] 86.22 km (30.6 kph) +287m
Sunny but wind-gusting ride with Aaron, Yuval and Thomas to Grimsby. Up Jolly and eventually to Ridge before heading down escarpment. Coffee at Station 1 and then north of QEW home, which was nicer than expected.
4 PM
Orienteering 35:00 [1] 4.0 km (8:45 / km)
Put out a few flags around Sanctuary with Adria.
Friday Oct 21, 2022 #
5 PM
Road Bike 1:14:00 [2] 30.89 km (25.0 kph) +242m
Has become a bit of a tradition to go for a post work week ride on Fridays. Paddy Greene loop today.
Thursday Oct 20, 2022 #
9 PM
Strength 15:00 [3]
Wednesday Oct 19, 2022 #
Note
(rest day)
A couple of hours of canoeing on Buck Lake.
Tuesday Oct 18, 2022 #
Note
(rest day)