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Training Log Archive: Sudden

In the 7 days ending Jun 9:

activity # timemileskm+m
  Road Bike2 4:48:00 89.62(18.7/h) 144.23(30.0/h) 945
  Running3 2:03:00 13.56(9:04) 21.83(5:38) 13
  Total5 6:51:00 103.18(3:59) 166.05(2:29) 958

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Sunday Jun 9 #

5 AM

Road Bike 2:57:00 intensity: (10:12 @1) + (44:03 @2) + (1:36:33 @3) + (26:12 @4) 95.2 km (32.3 kph) +541m
ahr:132 max:164

Sunday sunrise in a bit of a wind. A dozen riders out and it was pretty speedy at times. Really picked up around 40k for about 20k and I was barely hanging on but then the pace subsided a bit before hitting the rollers around Westover when it became fast again. A flat gave Brian S. and I the opportunity to bike ahead since we knew that Brock Rd into Dundas would be very fast and likely too fast for us.

Saturday Jun 8 #

2 PM

Road Bike 1:51:00 intensity: (13:49 @1) + (51:50 @2) + (44:58 @3) + (23 @4) 49.03 km (26.5 kph) +404m
ahr:122 max:147

Chill ride with Isak (our first road bike tour together). Lots of Conquer Cancer riders out. Cycled Snake/Cedar/Millgrove loop.

Thursday Jun 6 #

6 AM

Running 40:00 intensity: (1:05 @1) + (6:13 @2) + (32:42 @3) 7.24 km (5:31 / km) +13m 5:28 / km
ahr:132 max:144

West loop today through a nice neighborhood and around a mall. Lots of walking last couple of days but knees were probably the best so far this week.

Wednesday Jun 5 #

6 AM

Running 46:00 intensity: (44 @1) + (7:40 @2) + (37:36 @3) 8.04 km (5:43 / km)
ahr:134 max:146

North this time but also ran through yesterday's nature reserve. Knees not worse than yesterday so manageable although just barely.

Tuesday Jun 4 #

6 AM

Running 37:00 intensity: (31 @1) + (4:59 @2) + (31:07 @3) + (23 @4) 6.55 km (5:39 / km)
ahr:133 max:148

East from hotel to a small nature reserve and two loops there. All asphalt so not knee therapy and 40 min was enough.

Monday Jun 3 #

Note

Long travel day.

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