Sunday Apr 8 |
 | Running 1:00:00 [1]5.0 mi (11:59 / mi) | |
| ahr:115 max:118 |
| Easy recovery run with Tracy. |
| Kayaking 2:00:00 [1]8.0 mi (14:59 / mi) | |
| ahr:115 max:120 |
| Very easy paddle focusing on balance and technique. Paddled from Kenmore almost to Woodinville landing and back - 1 Hr out, 45 minutes back, then 15 minutes working on starts and getting some power in. Paddled my K1. felt best ever :) Still lots of improvement to be had, but was able to actaully work on some technique rather than having to worry about falling out of the boat all the time. The river and weather was just about perfect apart from the gusty wind that rippled the surface ina few places :) |
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| C • WOOHOO!! 1 |
Saturday Apr 7 |
| Kayaking 1:30:00 [2]14.2 km (6:20 / km) | |
| ahr:140 max:155 |
| Kayak Race Class, Paddled at Coulomb Park, did 4 x 2mins on, 15 secs rest, 5 mins rest then repeat 7 times. I paddled the Orion with normal seat, was good most of the time, but a little choppy from boat wake sometimes |
| Cycling 2:15:00 [1]28.0 mi (4:49 / mi) | |
| ahr:119 max:154 |
| Road Ride with Maria (she was on her new bike) around road loop from her House, followed parts of the 7 hills route, but only did 3 hills. |
Friday Apr 6 |
| Note | |
| slept:5.5 (rest day) |
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Thursday Apr 5 |
| Kayaking 1:49:00 [1]6.0 mi (18:09 / mi) | |
| ahr:105 slept:6.0 |
| Kayak race class at Renton, was choppy conditions, so the planned intensity at A2 wasnt achievable, spent the time working on balance instead. Paddled Orion with a normal seat |
| Running 15:00 [4]1.5 mi (10:00 / mi) | |
| ahr:145 max:155 |
| Short run as a warm up before kayaking |
Wednesday Apr 4 |
| Core Exercises 45:00 [2] | |
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| basic set of core exercises, plus shoulder strength stuff. All done with bodyweight, or thera bands, no actual weights (apart from hand weights used for wrist strength stuff) |
| Kayaking 1:15:00 [1]4.0 mi (18:44 / mi) | |
| slept:6.0 |
| Easy paddle in my K1, worked on balance, and some speed work at the end |
Tuesday Apr 3 |
| Cycling (Road Bike) 1:30:00 [3]25.0 mi (3:35 / mi) | |
| ahr:145 max:165 |
| Second ride in the past year. Pushed a bit harder to experiment with Anerobic Threshold and see if I can more precisely locate it. Appears to be right around 150, which is pretty much where its supposed to be, but this may well go up quite a bit as I get more time on my bike after a years rest. |
Monday Apr 2 |
| Core Exercises 40:00 [1] | |
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| started the day with core exercises again |
| Running 40:00 [3]4.5 mi (8:52 / mi) | |
| ahr:135 max:155 |
| Quick run at a higher pace than for some time, starting to speed up for R2R next weekend :) |