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Training Log Archive: Black_Knight

In the 7 days ending Jul 1, 2007:

activity # timemileskm+m
  Kayaking2 3:09:00 10.6 17.06
  Cycling1 55:00 10.0(5:30) 16.09(3:25)
  Total2 4:04:00 20.6 33.15
averages - rhr:46 weight:167lbs

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Sunday Jul 1, 2007 #

Kayaking 1:10:00 [2] 6.0 mi (11:40 / mi)

Paddled the Thunder K1. Had to get out in a more comfortable boat after this mornings agony in the Storm :( Had a very nice paddle up the river. Usual route. My balance seems to be on the verge of breaking thru to the next level. Every now and then I get a new feeling of comfort in my balance :), but this quickly passes and Im back to my normal wobbly shakey self again :(

Kayaking 53:00 [1]

First Kayak conditioning class of the year. Paddled a CD Storm, and was really uncomfortable the whole time with a very tight back. Pretty sure this is bacause the seat is so low down :( Will remember to bring a pad next time. Hopefully the OK Sprinters will be fixed soon?

Saturday Jun 30, 2007 #

Kayaking 1:06:00 [1] 4.6 mi (14:21 / mi)

Cycling 55:00 [1] 10.0 mi (5:30 / mi)

Took Ellie out for a bike ride. We rode MTBs along the Burke Gillman towards Seattle. She did a great job, pushing hard all the way out and back. I was really impressed with how she just kept on going even when she was clearly suffering.

Monday Jun 25, 2007 #

Note
rhr:46 weight:167lbs (sick)

Stomach feels better today, fever seems to have dropped, and my muscles dont feel so sore. I still dont want to eat anything other than dry crackers.

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