Training Log Archive: Black_KnightIn the 7 days ending Jul 22, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 22, 2007 #
Kayaking 1:00:00 [3] 4.5 mi (13:20 / mi)
Conditioning class, a good warm up for the sprint races straight afterwards!
Kayaking 3:00:00 [3]
Cascade Sprint regatta Day 2 - 200m Sprints, C4, K4, K2, and K1 again in both Senior and Masters divisions.
Saturday Jul 21, 2007 #
Running 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Asics xxx
Kayaking 3:00:00 [3]
Cascade Sprint regatta, Day 1 - 500m Sprints. 8 races C4, K4, K2, & K1 in both Senior and Masters divisions.
Friday Jul 20, 2007 #
Core Exercises 45:00 [3]
Upper body, legs, core, plus shoulder rehab stuff.
Thursday Jul 19, 2007 #
Core Exercises 15:00 [3]
Kayaking 1:00:00 [3] 5.5 mi (10:55 / mi)
quick paddle in the Thunder K1, 45 minutes steady state then 15 minutes of starts and 50-100m sprints
Cycling 1:00:00 [4] 20.0 mi (3:00 / mi)
Shorter ride, faster speed :) Usual headwind both ways on the trail. Was pushing 20 mph into wind, 22-25 on other less windy sections :)
Wednesday Jul 18, 2007 #
Running 55:00 [3] 5.5 mi (10:00 / mi)
run from home, so a bit hilly. Legs a bit sore from Mondays run, but felt really good :)
Core Exercises 15:00 [3]
quick set of upper body weights
Tuesday Jul 17, 2007 #
Core Exercises 20:00 [3]
Cycling 1:20:00 [3] 20.0 mi (4:00 / mi)
Kayaking 1:30:00 [3] 5.5 mi (16:22 / mi)
conditioning class, nice n flat as it was cloudy, so no power boats out to chop things up :)
Monday Jul 16, 2007 #
Core Exercises 40:00 [3]
Running 2:10:00 [3] 12.0 mi (10:50 / mi)
shoes: Adidas
first long run in ages.