Training Log Archive: Goobs

In the 1 days ending Apr 8, 2007:

activity

time

miles

running

45:00

6.21

(7:15)

10.0

(4:30)

stretching

5:00

Total

50:00

6.21

10.0

0:50

0:00

running 45:00 [4] 10.0 km (4:30 / km)

i started out slow for the 1st 20mins the picked up the pace for the next 25, my lower leg mucles started to burn in the last 10

stretching (stretching) 5:00 [1]