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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending Apr 9, 2007:

activity # timemileskm+m
  mental training1 30:00
  running1 12:00 1.86(6:26) 3.0(4:00)
  Total1 42:00 1.86 3.0

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Mo

Monday Apr 9, 2007 #

running 12:00 [4] 3.0 km (4:00 / km)

started out really hard run but in about the last 1km my shines started to burn so i brought it down i little

mental training 30:00 [3]

i played catching features for a while but the got bored of winning so i wentand read some of my old maps to get ready for qld schools championships

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