orienteering 29:15 [5] *** 4.0 km (7:19 / km)
shoes: adidas techstar
me and andy went orienteering at redbank for some training before states.. it was abit harder because we went out and put out controls but still had a good run :D
orienteering (control placing) 40:00 [1] 3.2 km (12:30 / km)
me and andrew went out to place the controls