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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending Jun 25, 2007:

activity # timemileskm+m
  orienteering1 43:46 2.92(14:59) 4.7(9:19)19 /22c86%
  Total1 43:46 2.92(14:59) 4.7(9:19)19 /22c86%

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Mo

Monday Jun 25, 2007 #

orienteering (visualisation) 43:46 [4] *** 4.7 km (9:19 / km)
spiked:19/22c

started feeling sik on the bus trip to camp but then we did visualisation course. wasnt too bad...cort up 2 kurt going to 5 and then got 3 jumping cactus going to 7. then kurt got 1 so gary helped him get it out and i went off to the rest..only messed up the last 3 because i over ran them but yeh. most of the emus cut going from 5 to 15 and i was the only 1 to do the hole course in the emus lol.

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