orienteering race (RED3) 34:01 [4] *** 3.9 km (8:43 / km) +180m 7:05 / km
spiked:12/14c
really good run....wanted 2 do a short course cuz i was still sore ut wen i started running i wanted 2 do more....only 2 lil mistakes nothin major
orienteering race (ORANGE) 22:15 [3] *** 2.8 km (7:57 / km) +110m 6:39 / km
spiked:10/11c
cruised round the orange for warm down....only 1 lil mistake just stopped to short...only couple of seconds though so nuthin big..