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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Goobs

In the 1 days ending Jul 22, 2007:

activity # timemileskm+m
  orienteering1 56:16 4.16(13:31) 6.7(8:24) 29022 /25c88%
  Total1 56:16 4.16(13:31) 6.7(8:24) 29022 /25c88%

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Su

Sunday Jul 22, 2007 #

orienteering race (RED3) 34:01 [4] *** 3.9 km (8:43 / km) +180m 7:05 / km
spiked:12/14c

really good run....wanted 2 do a short course cuz i was still sore ut wen i started running i wanted 2 do more....only 2 lil mistakes nothin major

orienteering race (ORANGE) 22:15 [3] *** 2.8 km (7:57 / km) +110m 6:39 / km
spiked:10/11c

cruised round the orange for warm down....only 1 lil mistake just stopped to short...only couple of seconds though so nuthin big..

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